MASTER YOUR NERVOUS SYTEM THROUGH FUNCTIONAL BREATH WORK
Utilize targeted respiratory mechanics, mindfulness work, CO2 tolerance protocols, and autonomic regulation to optimize daily performance, sleep, and recovery.
What We’ll Explore Together
Breathing for Everyday Energy: Learn clean diaphragmatic and nasal breathing techniques to optimize gas exchange and reduce daily fatigue.
Mindfulness & Mental Clarity: Grounding practices and situational awareness drills to help you step back from racing thoughts, stay present, and build mental space.
Calming the Nervous System: Practical, on-demand tools to lower your heart rate and ease stress whenever you need it.
Building Stress Resilience: Simple, progressive exercises to increase carbon dioxide tolerance, helping you stay comfortable, steady, and composed.
Hi, Im Ian Donald. I spend most of my time working in high-stress environments—from ocean freediving to media risk management—where controlling your breath and mind isn’t optional. But you don’t need to dive to benefit from applied physiology. I created these sessions to offer a relaxed, practical space where anyone can learn to manage stress, improve sleep, and quiet a busy mind using clean breathing mechanics and practical mindfulness.
Nasal Breathing & Diaphragmatic Engagement: Correcting dysfunctional breathing patterns to improve day-to-day energy, gas exchange, and respiratory efficiency.
CO2 Tolerance Training: Conditioning your physiology to handle higher carbon dioxide thresholds, reducing air hunger, anxiety, and breathlessness under physical exertion.
On-Demand Down-Regulation: Practical techniques to trigger the parasympathetic nervous system, lowering heart rate and shifting out of fight-or-flight mode after acute stress.
Arousal Regulation for Performance: Learning how to consciously dial your nervous system up for intense focus or down for deep recovery and sleep.
In-Person Breathwork Rates
Private 1-on-1 Intensive
A relaxed, tailored session focusing on functional breathing mechanics, mindfulness CO_2 tolerance testing, and custom autonomic stress-regulation protocols.
Duration: Full Day (approx. 5–6 hours)
Investment: £450
Includes: Pre-session screening, comprehensive respiratory assessment, practical training, and a bespoke 4-week dry training program to take away.
Small Group Intensive (2 to 4 People)
Ideal for small teams, training partners, or small groups of high-performance athletes wanting a focused, hands-on workshop without losing individual feedback.
Duration: Full Day (approx. 6 hours)
Investment: £650 (total group rate)
Includes: Group lecture on stress mechanics and respiratory physiology, individual baseline assessments, paired practical drills, and group integration strategies.
Whether you want to manage stress, improve sleep, increase day-to-day energy, or build calm focus under pressure, functional breathwork and mindfulness give you direct control over your physiology and mindset.
These in-person sessions offer a relaxed, practical environment to help you understand your breathing mechanics, quiet a busy mind, and reset your nervous system. You’ll build sustainable daily habits that bring lasting calm—without any complicated fluff or jargon.
1-on-1 Virtual Breath Coaching
Bespoke, private sessions tailored to your individual baseline, whether you’re working through stress, improving sports performance, or preparing for high-stakes environments.
60-Min Consultation: £95
3-Session Progressive Series: £250
Local & Corporate Workshops
Interactive group sessions and seminars covering functional breathing mechanics, physiological stress mapping, and practical down-regulation drills.
Corporate Masterclass: Custom quotes available based on location and group size.
GET IN TOUCH AND PURCHASE YOUR SESSION HERE
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Breathwork coaching
Price range: £95.00 through £650.00 Select options This product has multiple variants. The options may be chosen on the product page