Surf Survival

Designed by some of the best surfers and freedivers in the country, no course in the world offers such an in depth, surfer specific angle to breath hold.

In this half day course you will be taught breath hold training techniques, you will learn about the science of breath holding and will discover your own limits. Preparing for a hold down, developing the diaphragm to assist in paddle outs and how to breathe before a heavy fall. You will also learn more about what lies beneath the waves, reef topography and how to use it to your advantage. We will go through a series of pool and land exercises which can be easily fitted in to your training regime. We will also give you a training programme designed specifically for surfers.