Aida 4 Freedive Course

The AIDA 4 course is the most advanced non-professional freediving course

Level 4
4 Day


Course Details

We normally only run the level 4 course when abroad on one of our holidays, as it takes several days to complete and can be a bit tricky in the UK. We would suggest this route, but if you want to do it in the UK, and have the time to do it then we can accommodate. If it is completed in the UK we recommend splitting the diving in to two weekends rather than one hit. Dates will be arranged at mutually convenient times. Please contact us directly at

AIDA 4 freediving course – £450 (This includes RHIB hire and all fees, pool entry, lunch each day, kit hire and certification. No hidden extras)

Designed to continue a freediver’s training beyond the level of AIDA 3 Freediver. It aims to meet the needs of those freedivers who want to continue freediving beyond a recreational level. Students will be familiarised with the techniques, knowledge and safety procedures for deep freediving, such as exhale diving and mouth fill equalising. They will develop their skills within the main categories of freediving; Static Apnea, Dynamic Apnea, Constant Weight and Free Immersion, even though the main focus is on Constant Weight.

Besides the in water skills, the students will be introduced to full body stretching, lung stretching, cross training and diet that will benefit their freediving development.

Once certified as a level 4 freediver, the freediver can also assist on AIDA certification courses. Therefore it is often considered as an ‘Assistant instructor’ level.

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Contact us directly to enquire about available courses

Looking to take other courses?

Thankyou to everyone who visited during 2020. We hope that 2021 season will be easier but just in case and until things change our 2020 covid restrictions will be in place.

Course numbers will be limited to rule of 6 and all social distancing and hygiene measures will be adhered to in non emergency circumstances.

Bookings are being taken and we will now be allowing course date changes if available up until 1 week before the course start in the case of a change of government policy or guidelines.

Please be sure that if you need accommodation to attend, that this is secure, as we cannot refund due to a change in your accommodation choices.

Due to the restriction surrounding social distancing some elements of the advertised courses may differ, such as boat use and pool use. Please also note that until guidelines change in regards to travel in vehicles outside of your family unit or bubble you will need to transport yourself to and from dive sites. 

Our standard terms and conditions apply to refunds and cancellations.

We are looking forward to diving with you